Circulation
数ヶ月にわたって
左肩に腕を伸ばす角度によって痛みがあったんだけど
整体院で診てもらったら
デスクワークからきてる凝りだろうって診断された
整体院に通う時間とコストよりも
自分の気持ちいい方法でなんとか治したくてストレッチを考えてみた
いつも伸ばさない方向に伸ばすとか
普段曲げない角度を意識して動かしてみたら
滞った血液の循環をスムーズにしていく感覚があったんだ
それは使ってない脳の働きとか、
同じ思考が頭の中をグルグルと回っている様な
何かに固執していた自分が居ることを気付かせた
身体が使ってない頭を動かしたかったのかもしれない
何かに固執すると固まってしまって循環に良くないこともある
身体を柔軟に動かす意識と
思考が自由って同義なのかもしれない
。。そして 身体に不調があるとき
健康っていう基本を大事にしようって
改めて思うんだな。。
いっつもなんだけどね＾＾
I felt the pain in a left shoulder by the angle where the arm is stretched for several months.
That, I had a medical examination in Manipulative Institute.
If it was the stiffness worn from the result desk work, it was checked.
I'd like to cure somehow or other by my comfortable way more than time to go to Manipulative Institute and the cost, and a stretch was considered.
If I'll be conscious of the angle where the arm is stretched and isn't usually bent in the direction different from usual and move it.
I had the sense circulating through delayed blood smoothly.
Of the cerebral work that doesn't use.
The same thought is going around in its mind around.
persistence which coagulated, I made them notice that it's in Habit.
It may be the one by which my body tried to move the brain which isn't used.
When I stick to something, it's stable and isn't good for circulation.
The consciousness that I get exercise flexibly and thought are free.
That may be a synonymous one.
And when there is bad condition for a body.
I think I'll make the basic health important once more.
It's felt each time.
